What to expect
Your first visit starts with a conversation.
1. Text me first
Send a text to 432-889-4184 with what's bothering you. I'll reply myself and we'll find a time.
2. We talk
When you arrive, we talk about where it hurts, when it started and what you've already tried.
3. Posture assessment
I'll watch how you stand, walk, bend and turn, and check for differences side to side. The sore spot often isn't the source.
4. Treatment
Hands-on work aimed at the pattern we found, with pressure you're comfortable with. I'll check in throughout.
5. Take-home stretches
Before you leave, I'll show you one or two simple stretches or habit changes for your specific pattern, so the work holds between visits.
Common questions
- How long is a first visit?
- Allow a little extra time. We talk first, then I check posture and movement, then we work.
- What should I wear?
- Whatever is comfortable. You'll undress to your comfort level and stay covered with a sheet except for the area I'm working on.
- Will it hurt?
- Corrective work can be intense at times, but you're always in charge of the pressure.
- Where do I park?
- Park out front at 1030 Andrews Hwy and come in the main entrance to Suite 116. There's no waiting room, so come at your time rather than early. Call from the lot if you can't find the door and I'll come get you.
- Do you take insurance?
- No. You pay me directly at the end of the session. Ask and I'll write you a receipt for an HSA or flexible spending account.
- How will I feel afterwards?
- Drink water and expect to feel worked on for a day or so. That's normal after deep fascia work.
- How many sessions will I need?
- Some people come once for one problem. Anything chronic usually takes a run of sessions, then the odd tune-up. I'll give you an honest guess after the first visit.
- What if I need to cancel?
- Give me what notice you can. Life happens and I'm not going to charge you over it.
- How do I book?
- Text 432-889-4184. Tell me what's going on and I'll reply personally to find a time.
Not sure which kind of session you need? Browse all services, read the blog or watch client stories.
Before we meet
Your first visit does not need to be complicated. before we meet is a useful place to begin. I take time to hear what matters to you, what you hope to get from a visit, and what would make the experience feel comfortable. I do not assume that every person wants the same pressure, pace, or focus. We can talk through what feels appropriate, and you can ask me to adjust at any point. My work is massage therapy, not medical diagnosis or medical treatment. If a concern belongs with a doctor, I will say so plainly. A good session starts with clear communication rather than a set routine. Tell me what has changed, what you have already tried, and whether there are areas you would like me to avoid. You do not need special language to explain it. Everyday descriptions are enough. I will explain my approach in straightforward terms and check in as we go. There is no need to push through discomfort to prove anything.
Starting the conversation
Your first visit does not need to be complicated. starting the conversation is a useful place to begin. I take time to hear what matters to you, what you hope to get from a visit, and what would make the experience feel comfortable. I do not assume that every person wants the same pressure, pace, or focus. We can talk through what feels appropriate, and you can ask me to adjust at any point. My work is massage therapy, not medical diagnosis or medical treatment. If a concern belongs with a doctor, I will say so plainly. A good session starts with clear communication rather than a set routine. Tell me what has changed, what you have already tried, and whether there are areas you would like me to avoid. You do not need special language to explain it. Everyday descriptions are enough. I will explain my approach in straightforward terms and check in as we go. There is no need to push through discomfort to prove anything.
During the session
Your first visit does not need to be complicated. during the session is a useful place to begin. I take time to hear what matters to you, what you hope to get from a visit, and what would make the experience feel comfortable. I do not assume that every person wants the same pressure, pace, or focus. We can talk through what feels appropriate, and you can ask me to adjust at any point. My work is massage therapy, not medical diagnosis or medical treatment. If a concern belongs with a doctor, I will say so plainly. A good session starts with clear communication rather than a set routine. Tell me what has changed, what you have already tried, and whether there are areas you would like me to avoid. You do not need special language to explain it. Everyday descriptions are enough. I will explain my approach in straightforward terms and check in as we go. There is no need to push through discomfort to prove anything.
Comfort and communication
Your first visit does not need to be complicated. comfort and communication is a useful place to begin. I take time to hear what matters to you, what you hope to get from a visit, and what would make the experience feel comfortable. I do not assume that every person wants the same pressure, pace, or focus. We can talk through what feels appropriate, and you can ask me to adjust at any point. My work is massage therapy, not medical diagnosis or medical treatment. If a concern belongs with a doctor, I will say so plainly. A good session starts with clear communication rather than a set routine. Tell me what has changed, what you have already tried, and whether there are areas you would like me to avoid. You do not need special language to explain it. Everyday descriptions are enough. I will explain my approach in straightforward terms and check in as we go. There is no need to push through discomfort to prove anything.
After the hands-on work
Your first visit does not need to be complicated. after the hands-on work is a useful place to begin. I take time to hear what matters to you, what you hope to get from a visit, and what would make the experience feel comfortable. I do not assume that every person wants the same pressure, pace, or focus. We can talk through what feels appropriate, and you can ask me to adjust at any point. My work is massage therapy, not medical diagnosis or medical treatment. If a concern belongs with a doctor, I will say so plainly. A good session starts with clear communication rather than a set routine. Tell me what has changed, what you have already tried, and whether there are areas you would like me to avoid. You do not need special language to explain it. Everyday descriptions are enough. I will explain my approach in straightforward terms and check in as we go. There is no need to push through discomfort to prove anything.
Planning what comes next
Your first visit does not need to be complicated. planning what comes next is a useful place to begin. I take time to hear what matters to you, what you hope to get from a visit, and what would make the experience feel comfortable. I do not assume that every person wants the same pressure, pace, or focus. We can talk through what feels appropriate, and you can ask me to adjust at any point. My work is massage therapy, not medical diagnosis or medical treatment. If a concern belongs with a doctor, I will say so plainly. A good session starts with clear communication rather than a set routine. Tell me what has changed, what you have already tried, and whether there are areas you would like me to avoid. You do not need special language to explain it. Everyday descriptions are enough. I will explain my approach in straightforward terms and check in as we go. There is no need to push through discomfort to prove anything.
Let's start with a conversation.
Text me what's going on and I'll reply personally.